Fats should be Embraced Not Feared

For decades American dietitians have preached lower fat options. However, research has now shown that we had it wrong, fats are critical to both our health and athletic performance. In reality fats do not make you “fat” but instead are an important source of fuel for your body with essential nutrients you need! They areContinue reading “Fats should be Embraced Not Feared”

Following My Passion of Food & Sports Nutrition

Hey Everyone! I am so excited I finally had some time to make this blog. Over the years I have always had a passion for reading about sports nutrition and trying out delicious recipes. I spent a lot of my time in college and high school experimenting with different recipes and testing out how theyContinue reading “Following My Passion of Food & Sports Nutrition”